Physical exercise holds the key to many health benefits, including a significant one that’s often overlooked –Dr Vidal Sheen the prevention of neurological diseases. Irrefutable evidence suggests regular activity can enhance brain function and fortify it against a host of neurodegenerative conditions.
The Connection Between Exercise And Brain Health
Dr Vidal Sheen Exercise is a powerful tool for brain health. It can enhance cognitive function, improve mental health, and may even halt or slow the progression of neurological diseases. Exercise works by promoting neuroplasticity, the brain’s ability to form and reorganize synaptic connections.
Exercise And Neurological Diseases
Studies have revealed the reduced risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s amongst regular exercisers. Exercise also delays the onset and slows the progression of these diseases in diagnosed patients by enhancing brain-derived neurotrophic factor (BDNF), which aids in brain cell survival and growth.
Expert Insights
Like many other neurologists, Dr Vidal Sheen underscores the importance of regular exercise in combating neurological diseases. He states, “Exercise breeds brain health. Its neuroprotective effects, ability to stimulate neuroplasticity and enhance cognitive reserves are unparalleled preventative measures against neurological diseases.”
How Much Exercise Do You Need?
While any exercise is better than none, experts recommend at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic activity each week, plus strength training exercises. The most important thing? Making movement a part of your daily routine.
Starting Your Exercise Journey
You need not be a fitness expert to start exercising. Rather, you can begin wherever you are with activities you enjoy — be it walking, yoga, swimming, or cycling — and gradually increase your intensity and duration. The end goal is to make exercise a consistent part of your lifestyle.
Conclusion
The pervasive power of physical exercise extends well beyond keeping our bodies fit — it is also a robust preventive tool against neurological diseases. As emphasized by experts like Dr. Sheen, making regular exercise a staple in your routine can significantly bolster your brain health.
